Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
0nline coaching 1 0n 1
Baboucarr Njie
Functional strength coach
My name is Baboucarr Njie. I was born and raised in a small country called Gambia located in west Africa. If you've ever encountered an African, you'd know that we like to dance to beautiful music and eat delicious food. We believe that music is food to the soul. Hence, as a true Gambian African, I have perfected the art of both: I move my body enhancing its natural tendencies and I feed my body by eating right. This time I am taking another step forward by sharing this art with you. I fell in love with fitness as a young athlete. At the peak of my career, sports injuries and health complications slowed my body down. I spent years learning and self-experimenting on how to rejuvenate the body, mind, and soul. One thing is clear, health and fitness is all about going back to the basics and being consistent in your practice. You may hire the best coach or acquire the best programs but it truly takes discipline, consistency, and your trust in the process to see the results you desire. I like to empower my clients by building a solid foundation. Instead of handing you a meal plan, I teach you how to make better health choices every step of the way. My motto to achieve anything in life is to maintain DISCIPLINE, CONSISTENCY, SACRIFICE, AND TRUSTING THE PROCESS- "For if you do not make time for your health now, you will be forced to make time for it later!". There are no shortcuts in the world of health and wellness. You reap what you sow.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
